If back pain or sciatica has been running your life, you don’t have to wait for an appointment to start feeling better. I put together a free 7-day program to help you calm your pain, find the positions your back likes, and start moving again with confidence. What’s inside Day 1, Welcome + safety screen: a quick checklist to make sure the program is right for you, plus your starting log. Day 2, Why your back hurts: why pain doesn’t always mean damage, and the traffic-light rule for exercise....

Many people don’t know physical therapists treat jaw pain. TMJ disorders (TMD) usually involve the jaw joint, the chewing muscles and the neck, and all three respond well to hands-on care and the right exercises. Sound familiar? Clicking or popping when you open your mouth Jaw pain when chewing, talking or yawning Your jaw feels tight or gets stuck Clenching or grinding, especially at night Headaches around your temples Ear fullness or pain with no ear infection What usually drives TMJ & jaw...

Dizziness can make you afraid to turn your head, roll over in bed or walk without holding on. Many common causes of vertigo are very treatable with vestibular physical therapy, and at home there’s no drive while you’re dizzy. Sound familiar? The room spins when you roll over or look up Feeling off-balance or unsteady when you walk Dizziness when you turn your head quickly Feeling worse in busy places like grocery stores Holding onto walls or furniture to get around Worrying about falling What...